One Book, One Community

Come together through literature to read and discuss the same book as a community!

Adults will be reading 10% Happier by Dan Harris.
Kids will be reading Mindful Me: Mindfulness and Meditation for Kids by Whitney Stewart.

During One Book, One Community, we encourage everyone to R.E.A.D. or to take time to R:rest, E:energize, A:activate, D:do, by participating in a variety of online programming for both youth and adults.

Programs

Zoom Programs

Zoom programs require a valid email address and desktop/mobile device with internet connection.

Intro to Mindfulness Workshop
Thursday, September 24; 7 pm
ZOOM | Adults | REGISTER
Get started on your own mindfulness path with an introduction to a variety of practices, presented by Culture of
Safety LLC.

Adult Book Chat
Thursday, October 15; 7 pm
ZOOM | Adults | REGISTER

Take 5 Thursdays
Thursdays, October 1, 8, 15, 22, 29; 5 pm
FACEBOOK | All Ages
Join us on Facebook for weekly mindfulness/breathing/relaxation/exercise tips.

Mindful Mondays

Watch social media for weekly videos on practicing mindfulness.

Create a Gratitude Mandala
Mindful Monday, October 12; 6:30-6:45 pm
ZOOM | Grades 2-6 | REGISTER
Take a moment to reflect on the things you are grateful for. We will be making colorful word art mandalas. Writers and artists will love this chance to express their thoughts, and this project would make a great gift, too!

Tensing and Relaxing
Mindful Monday, October 19; 6:30-6:45 pm
FACEBOOK | Grades K-5
Practice mindfulness as you feel all of your muscles tensing and relaxing. Ahhh…feels so good!!!!

Bedtime Storytime
Mindful Monday, October 26; 6:30-7 pm
FACEBOOK | All Ages
Rest, relax and restore with these soothing bedtime stories.

Craft To-Go

Supplies and instructions will be available for pick-up at the Checkout Desk while supplies last.

_storytime craft 5

Mindful Journals
Available Mindful Monday, October 5
Grades 2-6
Use some of the writing prompts taken from the book Mindful Me or just share your own thoughts and stories, this journal is for you to create and enjoy!

Tenet Pennants
Available Mindful Monday, October 5
Grades 7-12
Pennants are usually used to show support to a sports team or organization. Create a flag of encouragement for yourself or a neighbor.